Weigh In record (no journal entry) for 23 April 2023
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1688 kcal
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Fat: 119.94g | Prot: 108.77g | Carb: 20.33g.
Breakfast: Lightflow Mini Carrè, Beretta Guanciale a Cubetti, Uovo, Lightflow Bullet, Lightflow Olio di Cocco. Lunch: New Penta Salamino , Bonduelle Iceberg, Lightflow Piadina, Lightflow Olio di Cocco, Selex Salmone Affumicato Norvegese. Dinner: Finocchio Crudo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lightflow Biscottone, Prozis Burro di Arachidi Bio, Mandorle. more...
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losing 3.1 lb a week
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