Weigh In record (no journal entry) for 23 April 2023
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1571 kcal
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Fat: 53.05g | Prot: 71.36g | Carb: 207.90g.
Breakfast: Калина Малина Батончик Злаковый с Клюквой, O'Zera Молочный Шоколад , Кофе Латте, Coffee Like Латте (300мл). Lunch: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Манная Крупа, Геркулес Овсяные Хлопья, Яйцо. more...
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losing 6.2 lb a week
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