Weigh In record (no journal entry) for 23 July 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1431 kcal
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Fat: 49.89g | Prot: 76.81g | Carb: 169.70g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Green Leaf Lettuce, Caramelised Onion Chutney, Beef Sausage, Tea with Milk & Sugar, Mini Glutinous Rice. Dinner: Tiger Prawns, Original Recipe Chicken Thigh, Nasi Lemak. Snacks/Other: Sharon Fruit, Tea with Milk & Sugar. more...
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1627 kcal
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Activities & Exercise:
Desk Work - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 55 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.5 lb a week
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