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sstarlin001
Journal
10 Jun 15
sstarlin001's Journal, 10 June 2015
sstarlin001's Profile
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Weigh In record (no journal entry) for 10 June 2015
172.2 lb
Lost so far:
2.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1150 kcal
Fat: 31.88g | Prot: 29.07g | Carb: 167.28g.
Breakfast:
Chocolate Milk (Lowfat), Pancakes with Butter and Syrup.
Lunch:
Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Bob Evans Grilled Cheese Sandwich.
more...
1977 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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