Weigh In record (no journal entry) for 10 June 2015
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1128 kcal
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Fat: 20.14g | Prot: 40.90g | Carb: 207.19g.
Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Dinner: New Lifestyle Joghurt 0,1%, Lyttos Griechisches Naturjoghurt 2%, Birnen, Marillen, Chia-Samen, Clever Bananen. Snacks/Other: Erdbeereis, Frischkäse, Mischkornbrot, Banane. more...
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2143 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 12 minutes, Cross Training - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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