Weigh In record (no journal entry) for 22 April 2023
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224.2 lb
Lost so far: 12.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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522 kcal
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Fat: 29.62g | Prot: 30.95g | Carb: 28.69g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Calvé Pindakaas. Dinner: Hühnersuppe, Milch 1,5%, Calvé Pindakaas, Lidl Eiweißbrot. more...
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losing 9.3 lb a week
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bronsus's weight history
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