Weigh In record (no journal entry) for 22 April 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1071 kcal
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Fat: 80.90g | Prot: 40.18g | Carb: 47.13g.
Breakfast: Publix Red Seedless Grapes. Dinner: Butter (Salted), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 22.4 lb a week
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