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drshellking
Journal
22 Apr 23
drshellking's Journal, 22 April 2023
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Weigh In record (no journal entry) for 22 April 2023
126.0 lb
Lost so far:
54.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2023:
1663 kcal
Fat: 46.05g | Prot: 77.76g | Carb: 116.88g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Merlot Wine , Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato.
more...
1652 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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