Weigh In record (no journal entry) for 22 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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948 kcal
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Fat: 21.83g | Prot: 67.73g | Carb: 124.37g.
Breakfast: berries. Lunch: blueberries, spaghetti sauce, spaghetti. Dinner: rice, cottage cheese, broccoli, chicken. Snacks/Other: string cheese. more...
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losing 0.4 lb a week
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S Spooner's weight history
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