Weigh In record (no journal entry) for 22 April 2023
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1655 kcal
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Fat: 133.69g | Prot: 88.85g | Carb: 24.00g.
Breakfast: Red Curry, Horizon Organic Heavy Whipping Cream, Southern Grove Roasted Salted Marcona Almonds with Rosemary, Silk Unsweet Extra Creamy Almond Milk, Coffee. Lunch: Kirkland Signature Salmon Milano with Basil Pesto Butter, Pepperoni, Trader Joe's Vintage Reserve Cheddar Cheese. Snacks/Other: Whisps Cheddar Cheese Crisps, Alter Eco Total Blackout. more...
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losing 1.6 lb a week
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