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-400!
Здорово-здорово!
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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837 kcal
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Fat: 38.94g | Prot: 97.03g | Carb: 21.89g.
Lunch: Сырники по Дюкану, Икра Красная, Семга Слабосоленая, Яйцо. Dinner: Mevgal Греческий Йогурт 2%, Котлеты курица с творогом. more...
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losing 6.2 lb a week
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