Weigh In record (no journal entry) for 22 April 2023
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211.9 lb
Lost so far: 18.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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3613 kcal
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Fat: 128.10g | Prot: 121.32g | Carb: 335.81g.
Breakfast: Bal, Salatalık (Soyulmuş), Çay (Demlenmiş), Hellim, Siyah Zeytin, Domatesler, Biber Kızartması, Sigara Böreği, Sütaş Eski Kaşar, Tahsildaroğlu Çeçil Peyniri, Tulum Peyniri, Menemen, Beyaz Ekmek. Dinner: Tat Kornişon Turşusu, Ramazan Pidesi, Makarna, Kühne Közlenmiş Patlıcan Salatası, Kırmızı Şarap, Antrikot. Snacks/Other: Pringles Cheesy Cheese, Amsterdam Navigator Bira, Doritos Alaturca. more...
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gaining 0.2 lb a week
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