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Morning Dose
Diet Calendar Entries for 22 April 2023:
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2430 kcal
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Fat: 123.95g | Prot: 90.41g | Carb: 233.54g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Kfc Zinger Fillet, Mcdonalds Mcdonalds Fries, Shawerma Double. Dinner: Mcdonalds Mcdonalds Fries, Shawerma Shawerma. Snacks/Other: ابو قوس حليب مبخر, شاي ليبتون شاي محلى بملعقة سكر كبيرة, معمول تمر معمول التمر, مكسرات مكسرات, Mars Snickers Minis, شاي ليبتون شاي محلى بملعقة سكر كبيرة. more...
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2495 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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