Weigh In record (no journal entry) for 22 April 2023
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171.5 lb
Lost so far: 133.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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463 kcal
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Fat: 5.19g | Prot: 59.47g | Carb: 44.08g.
Dinner: Lidl Hähnchen-Ministeaks, Lidl Salatgurke, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Eisbergsalat. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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steady weight
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13Carmen's weight history
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