Weigh In record (no journal entry) for 22 April 2023
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1755 kcal
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Fat: 87.17g | Prot: 65.71g | Carb: 176.22g.
Breakfast: Brunch Balance 15% Fett, Dulano Rohschinken, Kaffee, Milram Burlander Herzhaft-Würzig, Goldähren Brötchen. Lunch: Mucci Sensation Yoghurt-Raspberry, Edeka Hackfleisch Gemischt, Dr. Oetker Creme Fraiche Legere, Bellasan Rapsöl, Maggi Klare Gemüsebrühe, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Salz, Schwarzer Pfeffer, Muskatnuss, Gouda, Porree. Dinner: Erdinger Alkoholfrei (Flasche), Delikato Würzige Remoulade, Gekochtes Ei. Snacks/Other: Banane. more...
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losing 1.0 lb a week
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