Weigh In record (no journal entry) for 22 July 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1409 kcal
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Fat: 91.16g | Prot: 129.65g | Carb: 15.49g.
Breakfast: Cheddar Cheese, Golden Oven Roasted Turkey Breast, Egg. Lunch: Lemon Pepper Wings. Dinner: Green Beans, Ribeye (10 oz). Snacks/Other: Beef Jerky. more...
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losing 3.5 lb a week
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dazncunfuzd420's weight history
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