Weigh In record (no journal entry) for 22 April 2023
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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665 kcal
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Fat: 28.63g | Prot: 31.26g | Carb: 74.78g.
Breakfast: Гринагро Молоко Отборное, Едим Дома Малина Замороженная, Racionika Коктейль «Ваниль», Безлактозное Молоко 3,5%, Beauty Collagen Peptides, Американо. Lunch: Сметана 15%, Зеленый Борщ. Dinner: Мандарин, Беловежские Сыры Фета, Помидоры, Авокадо. more...
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losing 18.5 lb a week
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