Weigh In record (no journal entry) for 21 April 2023
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167.6 lb
Lost so far: 112.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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506 kcal
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Fat: 24.36g | Prot: 40.41g | Carb: 27.90g.
Breakfast: Coca-Cola Coca-Cola Zero, Huevo, Tomates, Cebollas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mr. Congelo Mezcla de Vegetales Congelados. Dinner: Carne de Cerdo Molida, el Carriel Arepa de Maíz Tela. Snacks/Other: Huevo, Tomates, Cebollas, Vive 100 Vive 100, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). more...
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losing 1.2 lb a week
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