DrDan's Journal, 22 July 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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458 kcal

Fat: 9.00g | Prot: 45.00g | Carb: 49.00g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Pop Tarts Frosted Chocolate Fudge. more...

4507 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 7 hours and 20 minutes. more...