Date started: 01 Nov 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 195.3 lb
28 Dec 19	186.3 lb	Reasonably Well
12 Dec 19	187.2 lb	Reasonably Well
11 Dec 19	187.2 lb	Reasonably Well
05 Dec 19	187.6 lb	Reasonably Well
22 Nov 19	188.5 lb	Reasonably Well
20 Nov 19	189.2 lb	Reasonably Well
14 Nov 19	189.6 lb	Reasonably Well
13 Nov 19	190.7 lb	Reasonably Well
11 Nov 19	190.0 lb	Reasonably Well
09 Nov 19	190.9 lb	Reasonably Well
08 Nov 19	190.3 lb	Reasonably Well
06 Nov 19	191.6 lb	Reasonably Well
05 Nov 19	191.8 lb	Reasonably Well
04 Nov 19	193.1 lb	Reasonably Well
03 Nov 19	193.8 lb	Reasonably Well
01 Nov 19	195.3 lb	Reasonably Well

Date started: 14 May 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 195.3 lb
29 Oct 19	192.5 lb	Reasonably Well
25 Apr 19	187.2 lb	Reasonably Well
13 Apr 19	187.4 lb	Reasonably Well
04 Feb 19	187.0 lb	Reasonably Well
01 Feb 19	187.0 lb	Reasonably Well
31 Jan 19	186.5 lb	Reasonably Well
30 Jan 19	188.5 lb	Reasonably Well
28 Jan 19	191.1 lb	Reasonably Well
29 Oct 18	191.8 lb	Reasonably Well
04 Jun 18	178.6 lb	Reasonably Well
24 May 18	183.0 lb	Reasonably Well
14 May 18	195.3 lb	Reasonably Well