Weigh In record (no journal entry) for 21 April 2023
|
160.9 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
1557 kcal
|
Fat: 79.67g | Prot: 57.69g | Carb: 145.61g.
Breakfast: Nusskuchen, Ja! Krustenbraten (Gepökelt), Aldi Brötchen. Lunch: Aldi Bandnudeln, Pottkieker Käsesuppe, Pottkieker Käsesuppe. Snacks/Other: Milka Joghurt. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelonja's weight history
|