Weigh In record (no journal entry) for 21 April 2023
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166.2 lb
Lost so far: 116.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1246 kcal
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Fat: 25.03g | Prot: 103.52g | Carb: 190.66g.
Breakfast: Ito En Jasmine Green Tea, Chamomile Tea, Espresso Coffee, Cream (Half & Half), Premier Nutrition Premier Protein Cafe Latte, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Dole Iceberg Lettuce, Great Value Honey Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise. Lunch: Kroger Cranberry Pecan Salad Toppers, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Onions, Earthbound Farm Organic Spring Mix, Great Value Garbanzo Beans, Cucumber (with Peel) , Carrots , Strawberries , Blackberries . Dinner: Premier Nutrition High Protein Shake - Chocolate, Post Premier Protein Chocolate Almond Cereal , Fiber One Original Bran Cereal. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Raspberry Yogurt, Pink Lady Apples. more...
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losing 1.4 lb a week
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