Weigh In record (no journal entry) for 21 April 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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735 kcal
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Fat: 28.32g | Prot: 35.95g | Carb: 87.95g.
Breakfast: Oranges . Lunch: Kroger Hard Salami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Thin Crust Pizza with Meat, Daisy 4% Small Curd Cottage Cheese, Albertsons Chunk Pineapple. more...
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losing 1.4 lb a week
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