Weigh In record (no journal entry) for 20 April 2023
|
151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1206 kcal
|
Fat: 47.69g | Prot: 37.05g | Carb: 106.04g.
Breakfast: Pizza Selbstgemacht. Lunch: Speiseeis. Dinner: Golden Toast American Sandwich (37.5g), Philadelphia Doppelrahmstufe (30g), Eisbergsalat, Salami, Käse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|