Weigh In record (no journal entry) for 21 April 2023
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221.4 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2362 kcal
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Fat: 165.29g | Prot: 166.08g | Carb: 115.83g.
Dinner: Calavo Avocado, Ketchup , Mayonnaise , Great Value Low Carb Flour Tortilla, Harry & David Sharp White Cheddar Cheese, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: High Key Mini Cookies Chocolate Chip, Great Value Mixed Nuts, Quest Cheese Crackers. more...
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losing 3.8 lb a week
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