Weigh In record (no journal entry) for 21 April 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1576 kcal
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Fat: 19.66g | Prot: 84.37g | Carb: 275.16g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Air Popped Popcorn, Michigan Apples Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Key Lime, General Mills Chex Mix Bold Party Blend, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 7.0 lb a week
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