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Sabah Aç Karnına +
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193.8 lb
Lost so far: 39.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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899 kcal
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Fat: 20.94g | Prot: 52.40g | Carb: 122.92g.
Breakfast: Coca-Cola Coca-Cola Zero, Pide Ekmeği, Mercimek Çorbası, İskender Kebap. more...
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losing 9.3 lb a week
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