Weigh In record (no journal entry) for 21 April 2023
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153.9 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1659 kcal
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Fat: 58.04g | Prot: 44.16g | Carb: 244.37g.
Breakfast: Danone Actimel Morango, Pitaya, DIA Pão de Forma Tradicional, Áurea Doce de Goiaba Cremoso. Lunch: Tomates, Frango (Empanado e Frito). Dinner: Água de Coco, Gulozitos Gulão, Gulozitos Gulão, RIO Açaí. Snacks/Other: Adria Biscoito Maizena, Toddy Achocolatado em Pó, Nestlé Leite Ninho Integral, Mamão Papaia, Nestlé Chocolate Classic Ao Leite, &Joy Mixed Nuts Nozes + Canela. more...
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losing 12.3 lb a week
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