Weigh In record (no journal entry) for 21 April 2023
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201.6 lb
Lost so far: 9.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1675 kcal
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Fat: 89.43g | Prot: 69.42g | Carb: 152.32g.
Breakfast: Fresh Fruit Salad, Aplen Breakfast. Lunch: Nordica 4% Cottage Cheese, Fresh Fruit Salad. Dinner: Taco Tuesday. Snacks/Other: Lindt Lindor Truffle Balls, Lay's Lightly Salted Potato Chips, Philadelphia Regular Cream Cheese. more...
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losing 6.3 lb a week
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 Comments
Drewsy? I am I seeing right?!? Looks like someone's weight is moving again ;) Well done my friend!!!
21 Apr 23 by member: Heather MacD
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Thanks :) Must be those new glasses that are making the difference… Thanks for dropping in… You’re doing pretty good yourself kiddo… it’s a team effort… DV
21 Apr 23 by member: DrewsyVugs
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New glasses don't arrive for a couple more weeks :)
22 Apr 23 by member: Heather MacD
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