Weigh In record (no journal entry) for 21 April 2023
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120.6 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1513 kcal
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Fat: 133.16g | Prot: 66.91g | Carb: 13.29g.
Breakfast: Big Nuts Паста Кешью-Кокос, Myprotein Миндальная Паста, Донские Традиции Грудинка Парижская, Яйцо, Сырные Истории Халуми, Съешь Меня Авокадо. Lunch: Myprotein Миндальная Паста, Galbani Сыр Маскарпоне, Лента Шея Свиная. more...
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losing 9.3 lb a week
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