Weigh In record (no journal entry) for 10 June 2015
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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3041 kcal
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Fat: 149.24g | Prot: 178.28g | Carb: 257.23g.
Breakfast: Pão Torrado, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Bimbo Rap10 Fit, Batavo Iogurte de Morango. Lunch: Elegê Doce de Leite, Doces de Chocolate (Meio Amargo), Flormel Doce de Leite (25g), Sufresh Suco de Uva Light, Queijo Gouda ou Edam, Churrasco. Dinner: Sopa de Legumes com Carne. more...
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losing 4.6 lb a week
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