Weigh In record (no journal entry) for 21 April 2023
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2705 kcal
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Fat: 78.50g | Prot: 148.77g | Carb: 368.89g.
Breakfast: Great Value Lactose Free Fat Free Milk, Kiri Kiri Cheese, Thomas' Whole Wheat English Muffin, Egg white cottage cheese, Great Value Lactose Free Fat Free Milk, Bananas. Lunch: Publix Yukon Gold Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Salt , Honey mustard Greek yogurt, S&W Organic Black Beans, Sushi rice cooked, Turkey cooked, Jolly Time Crispy 'n White Popcorn. Snacks/Other: Ascent Native Fuel Whey Protein Lemon Sorbet, Skippy Creamy Peanut Butter, Jamba Juice Acai Primo Bowl. more...
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losing 1.4 lb a week
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