Weigh In record (no journal entry) for 21 April 2023
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212.0 lb
Lost so far: 16.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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400 kcal
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Fat: 13.00g | Prot: 28.00g | Carb: 39.00g.
Lunch: President's Choice Crisp & Thin Whole Grain Crackers, Compliments Flaked Light Tuna in Water. more...
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gaining 4.2 lb a week
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