Weigh In record (no journal entry) for 21 April 2023
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192.9 lb
Lost so far: 192.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2193 kcal
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Fat: 66.79g | Prot: 176.16g | Carb: 247.24g.
Breakfast: Ovo Frito, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Minas Frescal Light , Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Laranjas, Aurora Linguiça Toscana, Filé de Frango Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pêra Williams, Quatá Queijo Minas Frescal Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
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losing 21.6 lb a week
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