Weigh In record (no journal entry) for 21 April 2023
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1219 kcal
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Fat: 60.09g | Prot: 58.02g | Carb: 107.37g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice, Gala Apples. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Waitrose Tuna Nicoise Salad. Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted) , Walkers Ready Salted Crisps . more...
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losing 4.9 lb a week
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