Weigh In record (no journal entry) for 21 April 2023
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222.9 lb
Lost so far: 34.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2272 kcal
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Fat: 144.95g | Prot: 107.40g | Carb: 123.53g.
Lunch: Salsiccia di Maiale, Solo Verdura Minestrone . Dinner: Magnum Mini Almond, Carne di Vitello, Algida Magnum Collection Salted Caramel & Glazed Almonds. more...
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losing 8.1 lb a week
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