Weigh In record (no journal entry) for 21 April 2023
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116.6 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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168 kcal
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Fat: 10.00g | Prot: 14.07g | Carb: 4.61g.
Breakfast: Yumurta, Kahve, Kaufland Fettarme Milch 1.5%. more...
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losing 3.9 lb a week
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