Weigh In record (no journal entry) for 19 April 2023
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183.2 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1732 kcal
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Fat: 74.85g | Prot: 74.04g | Carb: 120.24g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Tre Mulini Torta Salata Spinaci e Ricotta, Sasso Olio d'oliva, Dimmidisì Verdura Mista , Zorbas Feta. Dinner: Sal Seafood Gamberetto Boreale, Mulan Yaki Soba con Verdure , Probios Alghe Wakame. Snacks/Other: Martini. more...
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losing 2.3 lb a week
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