Weigh In record (no journal entry) for 21 April 2023
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179.7 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1493 kcal
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Fat: 67.43g | Prot: 115.68g | Carb: 91.91g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Tre Mulini Farina 00, Esselunga Lonza di Maiale, Certossa Pane Multicereali. Dinner: Esselunga Lonza di Maiale, Ortonuovo Carote, Knorr Vellutate Carote. more...
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losing 12.3 lb a week
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