Weigh In record (no journal entry) for 22 July 2011
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2353 kcal
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Fat: 59.49g | Prot: 75.90g | Carb: 378.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cap'n Crunch's Crunch Berries. Lunch: Lemonade (Canned). Dinner: Mozzarella Sticks, Strawberry Topping, Hot Fudge Sundae (Medium), Cream of Mushroom Soup, Instant White Rice. Snacks/Other: Pieces & Stems Mushrooms. more...
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gaining 0.2 lb a week
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