Weigh In record (no journal entry) for 21 April 2023
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161.2 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2518 kcal
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Fat: 109.52g | Prot: 67.56g | Carb: 233.21g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Lunch: Pellkartoffeln, Sanchon Mojo Rojo, Tortilla de Patatas, REWE Bäcker Brötchen. Dinner: Grüne Oliven, Kartoffelchips, Sekt. Snacks/Other: Alkoholfreies Bier, Mandeln, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Mentos Mint. more...
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1942 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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