Weigh In record (no journal entry) for 22 July 2011
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195.3 lb
Lost so far: 5.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1530 kcal
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Fat: 87.47g | Prot: 39.59g | Carb: 162.00g.
Breakfast: 100 Calorie Packs - Sour Cream & Onion. Lunch: Salted Peanuts, Toast Chee Real Peanut Butter Crackers. Dinner: Reduced Fat Ripple Cut Potato Chips, Rotisserie Chicken. Snacks/Other: Heath Bar, Popsicle, York Peppermint Patty (Fun Size). more...
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losing 0.3 lb a week
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