Weigh In record (no journal entry) for 22 July 2011
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1716 kcal
|
Fat: 82.76g | Prot: 50.97g | Carb: 194.62g.
Breakfast: Coffee. Lunch: Gala Apple (Medium), Diet Coke (Can). Dinner: Classic Yellow Mustard, Beef Franks, Hot Dog Bun, Cream Cheese Pepper Bites. Snacks/Other: Wheat Dinner Rolls, 2% Milkfat Lowfat Cottage Cheese, Bing Cherries, Baby Sweets Pickles, Sour Cream & Onion Potato Crisps. more...
|
|
2205 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhancock's weight history
|