Shamjamz's Journal, 21 April 2023

143.1 lb Lost so far: 14.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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645 kcal

Fat: 17.38g | Prot: 39.72g | Carb: 79.93g.   Breakfast: Cinnamon , Cocoa Powder (Unsweetened) , Morning Mills Muesli Fruit & Nuts, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, McCain Oven Bake Chips, Grilled Fish. Dinner: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Snacks/Other: Tea with Skimmed Milk. more...

1758 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...