Weigh In record (no journal entry) for 21 April 2023
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244.4 lb
Lost so far: 59.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1745 kcal
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Fat: 75.38g | Prot: 90.12g | Carb: 162.65g.
Breakfast: Tesco Wholemeal Bread, Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce. Lunch: Tesco Vegetable Soup. Dinner: Waitrose Grated Mozzarella Cheese, Chip Shop Chips, Doner Meat. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Tesco Easy Peeler Satsuma. more...
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losing 1.4 lb a week
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