fräulein p's Journal, 21 April 2023

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Weigh In record (no journal entry) for 21 April 2023

146.6 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2023:

1667 kcal

Fat: 62.55g | Prot: 161.92g | Carb: 102.73g. Breakfast: K-Bio Agavendicksaft, Aldi Dinkelschnitte. Lunch: Gefrorene Blaubeeren, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Combino Arrabiata, Aldi Hähnchenbrustfilet. Snacks/Other: Tapas. more...

1999 kcal

Activities & Exercise: Nordic Walking - 46 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 54 minutes. more...

losing 4.1 lb a week

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fräulein p's Journal, 21 April 2023

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