Weigh In record (no journal entry) for 21 April 2023
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194.0 lb
Lost so far: 8.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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346 kcal
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Fat: 9.60g | Prot: 25.50g | Carb: 38.30g.
Breakfast: Edeka Steinofen Brötchen, Saupiquet Thunfisch in Olivenöl. more...
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losing 4.6 lb a week
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