Weigh In record (no journal entry) for 21 April 2023
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151.2 lb
Lost so far: 15.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1307 kcal
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Fat: 60.22g | Prot: 41.44g | Carb: 157.72g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Tulum Peyniri, Yeşil Zeytin, Domatesler. Lunch: Tavuklu Pilav, Türlü, Kabak Çorbası. Snacks/Other: Muz, Çilek, Baklava, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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incinin hamzanin annesi's weight history
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