Weigh In record (no journal entry) for 20 April 2023
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1505 kcal
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Fat: 76.54g | Prot: 146.03g | Carb: 87.99g.
Breakfast: Honey, Equate Meal Replacement Shake - Creamy Milk Chocolate, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Half & Half, Butterball Everyday Turkey Bacon, Great Value Large White Grade A Eggs. Dinner: Jalapeno Peppers , Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Celery, Great Value Large White Grade A Eggs, Mac's Snacks Salt & Pepper Chicharrones, Great Value Light Mayonnaise, Sam's Choice Keto Friendly Sandwich Bread, Great Value Sliced Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.2 lb a week
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3rd3ye0p3n's weight history
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