Weigh In record (no journal entry) for 10 June 2015
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215.2 lb
Lost so far: 60.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1194 kcal
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Fat: 36.46g | Prot: 51.16g | Carb: 165.71g.
Breakfast: REWE Bio Mehrkornbrötchen, Linessa Light Butter, Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker. Lunch: K-Classic Schnelle Mahlzeit. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Kaviar, Linessa Light Butter, Grafschafter Weizenknusperbrot, Berschneider Graved Lachsfleisch, Rügener Badejunge der Leichte. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Optiwell Joghurt Pfirsich & Maracuja. more...
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losing 3.0 lb a week
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